Healthy breakfast: 4 light toasts to start the morning with energy

He breakfast It is the most important food for humans, so look for options that are quick to prepare but above all very in good health so that you have the energy enough throughout the day is something simple, yes, at the moment you read it, it may seem complex to find a book so complete and easy to cook.

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What is the perfect breakfast to start the day?

In this note we will talk about toasted breads either “Grill”, this breakfast is something simple but versatile, and they can become your best allies for a breakfast full of energy but above all very nutritious

Here I present to you four choice toast lighter ones that will give you the energy you need to start your day with everything and have great vitality during your work or study day.

1.-Avocado and egg toast

He lawyerwith his creaminess and its richness in healthy fats combines perfectly with eggs, an excellent source of protein. When you prepare it, you will make a toast satisfying and delicious.

Simply mash the avocado and spread it on a slice of toasted wholemeal bread. Then add a Hard egg to your taste: poached, scrambled or fried.

• Remember that the use of salt and pepper depends on your taste.

2.- Toasts with fresh cheese and tomatoes

This combination is a classic that never disappoints. He cream cheese It provides high quality proteins and tomatoes, rich in antioxidants and vitamins, provide freshness and flavor.

To prepare it, simply place a few slices of fresh cheese on a slice of whole wheat bread previously grilled and add slices of ripe tomatoes on top.

• Tip for a touch of flavor: If you want an extra touch, you can add a few fresh basil leaves.

3.- Smoked salmon and avocado toasts

Are you on a diet and tired of boring recipes? This Grill This is a great option because smoked salmon It not only provides a delicious flavor, but also omega-3 fatty acids, which will help you a lot for your cardiovascular and brain health.

Spread the lawyer on a slice of toasted whole wheat bread and place leaves or pieces (depending on your preference) of salmon smoked on it. If desired, squeeze a little lemon juice to enhance the flavors and add salt and pepper to taste.

4.-Toast with peanut butter and banana or strawberry

If you are a lover of sweet breakfaststhere are also options for you, because on this occasion the creaminess of the Peanut Butter with the natural sweet flavor of banana either strawberries (add your favorite fruit from these two options).

Generously spread the cream peanut on a slice of toasted whole wheat bread and add slices of banana or strawberries Above. If you prefer, you can add a touch of honey to enhance the flavor.

Toast is a blank canvas for experimenting with healthy and delicious ingredients. From the creaminess of the avocado to the freshness of the tomato, without forgetting sweet ingredients like banana, so with these options you can forget about boring breakfasts.