Seven foods that harm you if you eat them while pregnant, according to Profeco

The pregnancy This is one of the happiest stages in life for many women, as it is the gestation period for an expected baby, so it is very important to have a good Alimentation during the nine months that it lasts, in order to provide the boy or girl with all the nutrients necessary for optimal development, it is also important to know that there are foods to avoid at this stage because they could cause some type of risk baby’s health.

These nine months are a period of many changes in the female body, the demand to which the body is subjected is very high for meet baby’s needs in formation and almost everything that the future mother is exposed to can affect the fetus in one way or another, both the food and the objects she uses on a daily basis.

For this reason the Federal consumer prosecutor (Profeco) details in the Consumer Magazine edition 531 of May 2021 the list of foods that can directly harm the baby if they are consumed by pregnant women, so we must be very careful about what pregnant women eat to avoid complications for the baby.

11 Foods Pregnant Women Should Avoid

You want the best for your baby. That’s why you add sliced ​​fruit to your fortified breakfast cereals, top your salads with chickpeas, and eat almonds. But do you know what foods to avoid when you’re pregnant? Here we help you understand the basics of nutrition during pregnancy.

• raw eggs: a pregnant woman cannot eat raw or lightly cooked eggs, as they may be contaminated with harmful bacteria such as salmonella.
• raw milk: According to the United States Food and Drug Administration (FDA) website, raw milk may contain dangerous bacteria, such as salmonella, Escherichia coli (E.coli), listeria campylobacter and others that cause various illnesses .
• Undercooked meat: Raw or undercooked meat can be dangerous during pregnancy due to the potential risk of contracting toxoplasmosis, an infection caused by a parasite found in meat.
• Fruits and vegetables without lava: you must wash them well to avoid possible contamination with toxoplasmosis, as it could be present in the soil where they are grown. Washing them also removes dirt, as well as possible bacteria and other parasites.
• Raw fish and shellfish: Raw fish and foods made from raw or smoked fish and shellfish are more likely to contain parasites or bacteria than foods made from cooked seafood.
• Artificial sweeteners (sugar substitutes): most of these products can be consumed in moderation, however there may be certain restrictions on some of them, so it is best to avoid them during pregnancy.
• Caffeine: The WHO establishes that the maximum coffee consumption for pregnant women is 300 milligrams per day, however, it recommends reducing this intake to avoid the risk of losing the baby or having low birth weight.

Although seashells can be a excellent source of protein, and fatty acids Omega 3 many fish can promote baby’s brain and eye development. However, some fish and shellfish contain levels of mercury that can be dangerous. Too much mercury could harm the development of the baby’s nervous system.

The larger and older the fish, the more mercury it contains, which is why the FDA advises against eating:

• bigeye tuna
• giant mackerel
• marlin
• orange clock
• Swordfish
• Shark
• White

Other products that are not banned but best avoided

Alcohol: Since there is no minimum amount of alcohol consumption, it is best avoided, as what the mother drinks directly reaches the baby, causing serious harm including the risk of miscarriage and stillbirth. .

Hair dye: according to the American College of Obstetricians and Gynecologists, very little dye is absorbed into the skin.

Insecticides, repellents and pesticidess: These types of products can cause spontaneous abortions, premature births or malformations in the fetus, so it will be best to stay away from them or reduce their use to a minimum.

Medications: Only your doctor can tell you which ones you can take, you even have to tell him the type of dietary supplements or natural remedies.

Remember that the most important thing is to consult a doctor before eating a food that raises doubts.

Author: Diana Zaragoza
Source: El Heraldo De Mexico