Forget those extra pounds! Here’s how to drink coffee to lose weight
He coffee is one of favorite drinks many people, because in addition to being a tool to wake up and be alert, it also has a flavor that can be changed depending on the sugar and ingredients added to it. However, few know that It is also useful for weight lossthis according to some websites and on social networks, where it is said that there are ways to drink it and thus lose a few extra pounds.
According to the list of healthy drinks you made Harvard TH Chan School of Public Health, coffee is recommended with tea and water, as it has health benefits. Although he was asked to take in moderation, It is proven that a cup has 5 calories, furthermore, helps control appetite and improves metabolismwhich could help with weight loss, if also supplemented with a healthy diet and exercise.
black coffee alone
The coffee itself improvement metabolism, because not only does it keep the body active and alert, which helps performance during exercise, but it also increases the speed when burning calories and helps reduce appetite. That’s why should not be combined sugar and additional saturated fats such as milk or whipped cream, since according to the Harvard study, these products cause the opposite effect.
Although beneficial to health, it is recommended not to be taken every day, as the body will build tolerance and its the effect will not be the same. “Short term, caffeine can increase metabolic rate and fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn’t make you burn more calories in the long run, there’s still a chance that reduce your appetite and help you eat less”indicates the study.
Does lemon coffee help with weight loss?
In social networks he began to become popular add the juice of a lemon to the coffee, Well, according to some influencers and sites, this combination potentiates fat burning and therefore weight loss. However, so far it has not been demonstrated that this belief has scientific supportbecause although citrus fruits have been suggested in other home remedies for weight loss, there is still no research to back it up.
According to Beth Czerwony, who gave an interview to the Cleveland Clinic, lemon has no special fat burning qualities. This belief became popular when water with a slice of citrus was said to make you feel full, however, this is due to ingesting the liquid and not the lemon, he explained. .
Do Coconut Oil and Coffee Help Lose Pounds?
As, on keto diets and intermittent fastingIt was also mentioned that add a tablespoon of coconut oil to the coffee could help to lose some sizes, because this oil contains fatty acids that do not accumulate and are used by the body as energy, in addition to being able speed up metabolism. However, there is still a lack of scientific evidence to prove its veracity.
Some nutritionists have pointed out that actually adding coconut oil to your cup of coffee instead of sugar to sweeten it has the opposite effect, as it only one tablespoon of this product contains 117 calories. It is for this reason that experts recommend teat coffee alone without adding sweeteners, or other products that could alter the benefits of this drink.
Source: El Heraldo De Mexico
Leave a Reply