You lived deceived, the best time to drink coffee is not in the morning

Most Mexicans take coffee every morning This is a very common practice as this drink is believed to help with sleep loss and provide energy during the early morning hours, but have you ever wondered if it is healthy to drink it on an empty stomach? A study reveals this unknown and gives the best hours during which one can drink coffee without worrying about having gastritis or a health problem.

It should be noted that coffee is beneficial to health, I agree with a report from the Harvard University which details is a drink as healthy as water according to a TH Chan School of Public Health list. Its main component is caffeine, which helps keep cells young, so it is recommended, but not excessively.

When is the best time to drink coffee?

According to the Healthline publication, the morning is not the best time to drink coffee, as it could decrease its energizing effect due to cortisol, which is at its highest level in the body in the morning, since it is the hormone that regulates stress and increases alertness, as well as concentration and metabolism.

Afterwards the best time to drink coffee is at noon, because at that time it will be more effective to help you have more energy or a few hours before going to bed.

What happens if I drink coffee in the morning?

Because cortisol levels are high in the morning, in the long run you could develop side effects such as a weakened immune system or general health issues. Although it should be noted that this study does not give exact samples of the assignments that may develop in the future.

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