Tag: nutrition

How much food is enough? The answer is in your hands

How much food is enough? The answer is in your hands

Many studies indicate that the hands are useful tools for calculating food portions.Credits: West Virginia University For years, scientists have associated the increase in the size of servingsparticularly in fast food, with the epidemic of obesity which affects the world in general and Mexico in particular. Know how to calculate the adequate portions Diet, combined […]

What is the OMAD diet, the new celebrity trend?

What is the OMAD diet, the new celebrity trend?

This diet suggests eating only one meal a day.Credits: Pexels A new diet followed by singers like Coldplay singer Chris Martin and the legendary Bruce Springsteen has won hundreds of followers around the world. This is the OMAD diet. OMAD, whose initials in English translate to “one meal a dayproposes that all of the calories […]

Sweetness and health: this is how honey helps your body

Sweetness and health: this is how honey helps your body

Honey is a healthy alternative to sweeten your food.Credits: Pexels Since before the birth of civilization, honey was part of the diet of mankind. Its accessibility, its sweet taste and its nutritional contributions made it a key to the survival of the first humans. “Honey is not only a delicious source of natural energy in […]